Kidney Beans and Rice with Tomatoes and Onions

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Kidney Beans and Rice with Tomatoes and Onions Recipe

This Kidney Beans and Rice with Tomatoes and Onions recipe is a delicious and simple vegetarian meal ideal for a weeknight dinner. The kidney beans and rice are high in protein and fiber, and the tomatoes and onions add flavor and nutrients. This recipe can easily be doubled to feed a larger group.

Ingredients

• Season with salt and pepper to taste
• 1 can diced tomatoes
• 1 cup white rice
• 1 onion, chopped
• 1 teaspoon garlic powder
• 1 can of kidney beans, drained and rinsed
• 1 teaspoon chili powder
• 1 tablespoon olive oil

Time Needed

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Instructions

• Warm the olive oil in a large pot over medium heat.
• Sauté the chopped onion until it is translucent.
• Stir in the garlic powder and chili powder to combine.
• Stir in the diced tomatoes from the can.
• Stir in the drained and rinsed kidney beans.
• Stir in the 2 cups of water.
• Bring the mixture to a boil, then reduce to a low heat and cover.
• Cook for 20 minutes, or until the rice is tender and the liquid is absorbed.
• Serve the rice fluffed with a fork.

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